![]() ![]() ![]() Circadian rhythms are part of the body’s internal clock, running in the background to carry out essential functions and processes. The number one enemy of your circadian rhythm is the light from the gadgets. Associate your bed with sleep only, avoid spending your time in your bedroom for work or other activities. It should be dark, the temperature should be a little bit lower, so you can feel the fresh air. Make sure you feel comfortable in your bedroom. There are easy steps to avoid sleepless nights.ĭevelop a strict schedule of your bedtime. Obviously, we wouldn’t leave you with this kind of depressive description only, and here is good news. Chronic insomnia itself isn’t risky for your life but it may lead to disorders in the chemical processes that are taking place in your body all the time. When you experience sleepless nights for several months then you are suffering from chronic insomnia and you need to see the doctor. the trouble with thinking and concentrating.While during insomnia, your body produces adrenaline which speeds up the metabolism, and even sleeping the body works and burns the glucose. Our metabolism slows down to preserve that glucose, which is the source of our life when we are awake. The primary source of energy of our brain is cerebral glucose. Yes, you will fall asleep, but the quality of it may be low. In this condition, your body is susceptible to the smallest signs of discomfort and noise. Then your body suddenly kicks into alert and jumps into hyperarousal. Cortisol and adrenocorticotropic hormones course through the vines, increasing the heartbeat and blood pressure. When you feel anxiety and fatigue, your brain hijacks the stress level system, flooding your body with a fight and freezing chemicals. For many people, this stress is temporary and can be quickly resolved, but when it continues night after night, then the very thing keeping you awake is the stress about losing sleep. ![]() All those thoughts will not let you feel relaxed and calm your mind enough to fall asleep. Imagine you are lying in bed feeling anxious, worrying, thinking about pondering deep questions or feeling stressed about insomnia itself. Stress breaks this chain, and it can impact negatively in many ways affecting your quality of life. Our body has a biological clock, and only that schedule ensures a healthy lifecycle of all the actions taking place inside us. While Insomnia itself is the reason for anxiety, it’s the vicious circle that we should break. Often, 24 hours in a day are not enough when we live surrounded by the Digital world and lots of stress. It becomes more complicated to stay relaxed and feel comfortable when we spend our days running to manage our job, career or business, family life, and personal life. ![]()
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